The powerful health benefits of wheat include its ability to control obesity, boost energy, inhibit type 2 diabetes, improve metabolism, and prevent asthma and gallstones. It also reduces the risk of breast cancer, protects against heart diseases, and boosts digestion. What Is Wheat? Wheat is the...
Amino acid supplements are quite common, as they can have a wide range of effects on human health. Amino acids are the building blocks of protein, so your body requires amino acid intake every day,...
The health benefits of rice include its ability to provide instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process. It also plays a role in providing vitamin B1 to the human...
The right superfood smoothie ingredients can energize your life and keep you healthy. MARILYNA/GETTY A smoothie can be your best friend or worst enemy, depending on what you put in the blender. Mixtures whipped with sweeteners, sweet-flavored yogurt,...
Are beans healthy? You bet—and they're not just for chili and schoolyard bathroom humor anymore, either. They've been elevated to powerfood status. Beans can be the superstrength behind any diet because the high fiber and...
Individuals interested in beverages with therapeutic properties may be intrigued by roasted barley tea, known in Japanese as mugicha or in Korean as boricha. Barley tea is available in loose grains, tea bags or prepared...
As far as vegetarian sources of protein go, black beans are a fantastic option. Like other beans and legumes, black beans are also a great source of fiber and antioxidants, and they have been attributed with...
(Image credit: Joe Lingeman) Dried lentils are a year-round staple in my pantry, essential for rounding out salads during hot weather and hearty soups in the winter months. Regardless of the season, their quick-cooking, no-soak-required nature makes...
Knowing how to cook a good pot of brown rice is an essential kitchen skill. I'm talking about tender, chewy brown rice that goes equally well with a quick stir-fry as it does with slices...
One of the many varieties of beans, kidney beans are distinctive in their shape and color. They derive their name from their shape, similar to a kidney, and they are also red in color (in...