21 Jun 4 Health Benefits of Oats
Jumping on the organic food bandwagon? Then you’re probably no stranger to oats. Oats have numerous health benefits which have made it a popular choice for home remedies for skin care and other beauty tips as well.
Asian cuisines and recipes are some of the most frequent users of oats and know how to make them more delicious. Even your pets, if you have dogs and cats, can benefit from oats!
What are oats?
Oats are probably the most famous breakfast choice because they’re one the healthiest breakfast option available. Lots of studies have shown that oats and oatmeal have a positive impact on your health.
If it wasn’t already too obvious, oats are a whole grain food that makes oatmeal. The best kind of oats to cook are the ones which are either rolled or crushed since they take less time to cook.
Cooked oats are also commonly known as porridge. The simplest way to make them is by boiling them in water or milk, according to your dietary requirement or personal preference. They can also be made overnight. Honey can be added to sweeten them naturally and a dash of cinnamon adds flavor.
Some popular toppings on oatmeal include bananas, blueberries, strawberries, goji berries, almonds, walnuts etc. Oatmeal cookies are also very popular amongst those who prefer healthier choices.
1. High in nutrition
Oats are very well balanced when it comes to the nutritional composition. They are rich and abundant in essential carbohydrates and fiber and contain a fiber known as beta-glucan. They are packed with high protein and antioxidants such as zinc, magnesium and copper.
2. They lower cholesterol levels
High blood cholesterol can lead to heart diseases. There has been ample research on the effects of beta-glucan fiber on reducing total and LDL cholesterol levels. This fiber increases the excretion of bile which is rich in cholesterol, which automatically regulates the levels of cholesterol in the blood.
It also prevents LDL cholesterol from oxidizing too fast which reduces the risk of inflammation in the arteries and tissue damage.
3. Improves blood sugar control
High blood sugar can cause type 2 diabetes to develop because the body develops a resistance to the hormone insulin. People who tend to be overweight or have been diagnosed with type 2 diabetes can benefit from eating oatmeal regularly. It also helps to improve insulin sensitivity.
4. Oatmeal helps to lose weight
Oatmeal tends to fill you up for longer periods. Having a bowl of oatmeal first thing in the morning gives your body the signal that it’s full even though you consume fewer calories. This reduces your urge to eat other junk foods throughout the day.
All kinds of organic oats are available at SF Mart. For those willing to incorporate healthy foods in their lifestyle, you can start with oats. Order them online on their website and start eating healthy from today!